SAISA Track and Field

This week(22nd - 28th of March, 2010), we could start working on our major events since the team was announced on Monday by email; for those who made the team got an email from the coach, Mr.Buczowski, and I made the team. (I have achieved half of my initial goal here.)
So I have worked on the long jump, sprint and discuss which are my events like last year. We did one trial 4 by 100m relays as well.
This week, I moslty worked on the long jump. For some reasons, I couldn't get my strides right all the time; everytime I took a take-off, it was with my right foot where it has to be my left. And also, becasue of that, I can't jump further than 5.2 meters. It's, of course, better than my last year's distance, but I once jumped 5.6m in the practice. I will keep working on it to get 5.6m back.
I injured my thigh and left foot ankle and so I didn't really push myself working hard on sprint much this week. But still, to find out how we are doing now, I did one trial 4 by 100m relay with Bryce, David and Ali. We ran it in around 55 seconds which was pretty bad; we have to work on the transition where we hand over the baton, then we can shave off at least 2-3 seconds easily.
I don't want any injuries. Since we don't have school on Monday, I will try to stretch out well and try to get 100% well so that I can practice harder to get better !