SAISA Track Practice

I have decided to record what I did in the practice once week. So last week, after the first practice, we had another on Wednesday in the morning and did the plyo. We are supposed to have a practice on Friday and Saturday, however, Friday was the national holiday that we couldn't have one and on Saturday, I had MUN practice debate that I couldn't practice.

So yesterday(2nd of February, 2010), I could have come for the practice after school. I've been not training for last four days since the first practice that it seemed to be really tiring for me to do the practice. Since I'm in the C3 I did the running session and stairs; I was supposed to do the pool one as well, but we couldn't due to the lack of the time. I ran couple of laps first; sprinting in the straight lane and run in 60% of capacity in the curved lane. Then, in a group of six, we ran the whole lap together, first in 70 seconds, 60, 50, 40 and 30 at last. It was really tiring; since I haven't stretched out properly before I ran, I could barely walk at last bit; my back was hurting.
After the session, we moved on to the stair session. We first walked up and down a few time, hopped up and down and ran up and down the stairs. It was hard, but good practice. I better keep me fit better.

and today(3rd of February, 2010) we had a morning session. C3, we did the weights with David's father, Mr. Gresham. It was hard, but fun :D