So this week(5th - 10th of April) was the last week before the April break and we mostly worked on our own events to improve. I worked on the 100 and 200m sprint mostly; especially I worked on the speed endurance by interval training with Mr. Gresham, one of the parents who coached our team for last months. I found myself almost dead once I finished the interval training; I seriously need to work on my endurance.
Officially, Friday was the last practice before break. Ms. Sriyani, who is one of the coaches, told us that her husband will come to our school and have a practice session during the holidays, where Saturday was the first day. So I went for the practice with her husband and we worked on the sprint and long jump. I kept getting my strides wrong while doing long jump. I may need to fix it before I leave.
Saturday, April 10, 2010
SAISA Track Practice
Posted by Young jun SONG(송영준) at 5:20 AM
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