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Tuesday, April 13, 2010

SAISA Track Practice(during April Break)

We have a week long April break from 10th of April through 17th of April. It'd be really bad if we just rest at home, it'd be pointless of training for last several weeks. So during the spring break, Ms. Sriyani's husband told us to help with training, so that we can keep ourselves fit.
It was on 10th, 12th, 16th and 17th.

On 10th, Saturday, only six of all came; John, Muzna, Megan and a friend of her, Camie, and me. We warmed up and individually worked on our own events. Everyone, but Muzna, is doing sprint so we worked on the 30m, 60m and 80m sprint several times while Muzna worked on the distance.

On 12th, Monday, many of the 13-14 boys/girls haven't come since all of them have left the country for the holidays. So it was only, Muzna(only 13-14 girl), Camie, Mo, Nikhita, Han wool and me. Again, we worked on our own running events and long jump. I kept getting my strides wrong while I was jumping. I had to measure the distance again and again. Finally, I did one good jump, but wasn't so satisfying. I thought I would work on it more next time.

On 16th, Saturday, pretty many have come. Camie, Nikhita, Muzna and me as usual and also Han wool, Corien, Megan, Damien(just to watch) and my brother. We started with long jump on Saturday unlike usual.(oh of course after warm-up) Since I corrected my strides last time, it was easier to jump for me. Also, I was less tired than usual since this time I haven't run before jumping. I overstepped pretty many times, but it was just a little bit over. I believe I can correct that later easily by just adjusting the distance little bit. Then, we worked on the running; we did five 60m dashes. OH! Nikhita brought her camera on Saturday that we had fun taking photos of us practicing as well. We used them to see what we were doing wrong and we MAY use them to make the presentation later on for the school Assembly.

My brother Power Scissor kick Jump


On 17th, Saturday, we had the last practice before the school starts. Nikhita, Muzna, Shanti, Megan, Hanwool, Young seok, Ali and I have come for the practice. I only worked on the long jump that day while Ali, Hanwool, Muzna, Shanti and Megan worked on their distance. I tried to explode my power at once when I take off for jump, but I kept doing something wrong and couldn't really jump further. I injured my ankle before while I was jumping, so I stopped after I did around 20 jumps. I felt it'd be too much. I have two more official practices left before we leave for Dhaka. I wish I can fix what I'm doing wrong and improve on my jumping.

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